Physiotherapy Blogs - Body Fit Physiotherapy

The Benefits of Clinical Pilates: Enhancing Recovery and Wellness

Clinical Pilates has gained significant attention in recent years, particularly among those seeking to improve physical health, recover...

Jan 173 min read

Patellofemoral Pain (Runner’s Knee): Causes, Symptoms, and Effective Physiotherapy Treatments

Patellofemoral pain (PFP) or ‘runner’s knee’ is a very common condition, often seen in runners. McConnel (1996) found 25% of people will...

Jan 161 min read

"How to Relieve Lower Back Pain - A Physiotherapist’s Guide"

Introduction Lower back pain is a common issue that affects people of all ages. Whether it's from poor posture, heavy lifting, or simply...

Nov 20, 20244 min read

Ultimate Hamstring Stretch Routine - Relieve Tightness & Boost Flexibility! 🦵✨

Feeling tightness in your hamstrings? This video is your complete guide to releasing tension and improving flexibility in your...

Nov 15, 20241 min read

Understanding Finger Hyperextension Injuries: A Physiotherapist's Guide

Finger hyperextension injuries are common among athletes, manual workers, and even everyday individuals who experience a sudden forceful...

Nov 15, 20244 min read

Mastering Jumping and Landing: A Key to Injury Prevention and Performance in Sports

Jumping and landing are central to many sports, but there’s more to these movements than simply launching off the ground and returning...

Nov 15, 20243 min read

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