What is the I Commit exercise class?

The I Commit class is a structured group exercise program designed to help you build consistency, with guidance and accountability built into each session.

Do I need an assessment before joining the class?

Yes. An initial assessment helps ensure the program is suited to your fitness level, goals, and any injuries or limitations.

Is the class suitable for beginners or those returning from injury?

Yes. Exercises are adapted to suit different ability levels, making it appropriate whether you're starting out or returning to exercise.

What can I expect in my first session?

You'll be guided through a structured session, introduced to the format, and supported by a physiotherapist to ensure you're comfortable with each exercise.

I Commit Classes | Physiotherapist Led

Name: Body Fit Physiotherapy
Address: O’Connell St., Adelaide, 5006, +61
Telephone: 8267 6432

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I Commit Exercise Class

Previous injuries should not limit your ability to exercise and improve your wellbeing!

Jumpstart your fitness journey with I Commit!

Have past injuries that limit your ability to exercise with consistency or constantly get injured when starting a new fitness goal? Our team understands the key risk factors to injury and how to navigate them.

What to expect:

A detailed history is taken to understand how your medical history and past injuries can impact the exercises you can perform.
Your current fitness level is assessed and baseline outcome measures are taken. This allows our team to understand where your physical deficits are and enables us to build a personalised program that suits your goals and addresses key risk factors to injury.
Don't be concerned if you have not exercised for some time as each patients program is unique. We set our programs to your current level of physical activity and progressively modify them as your fitness improves to ensure we meet your personal goals.
You will work through this program in a small group and Physiotherapist led class.
Your Physiotherapist will continue to monitor your technique and progress your exercises as needed.
You will feel comfortable to ask questions and your outcome measures will be periodically reassessed to ensure your program is working for you

How to start?

Book an ‘Initial gym assessment’

This initial assessment will include a movement, strength and endurance screening and goal setting. From this screening process we will be able to determine areas needing to be addressed to minimise the risk of injury and ultimately develop a program that meets your goals.

Purchase a 10 session pack

(10 x 60 minute physio led small group sessions)

These small group sessions allow our Physiotherapist to work closely with you on your lifting technique to ensure you feel comfortable and safe. Additionally, the personalised sessions allow our Physiotherapist to progress your program when needed to ensure you continue to move closer to your goals.

Queries?

Any questions please email us physio@bodyfit.life or call the clinic on (08) 8267 6432 and ask for one of our Physiotherapy team to give you a call back.