Falls Prevention 
North Adelaide

Opposed to common belief falls are not a normal part of ageing.

 

Rather can occur due to a number of different factors. These can include changes in health, muscle weakness, reduced balance, medications, reduced vision and hearing, weight loss, foot pain, poor footwear and external environmental hazards.

​

The good news is with the right education and exercise program these are all changeable.

 

Falls are a significant concern especially in the elderly population. Approximately 30 to 40 % of community-dwelling older persons fall in Australia each year, resulting in significant mortality and morbidity, as well as increased fear of falling and restriction in physical activity.

 

Falls are the leading cause of injury related hospitalisation with statistics showing that in 2016, 21,120 people were admitted to a South Australian public hospital injured after a fall.

 

Body Fit Physiotherapy’s experienced team can help you understand the factors contributing to your falls and put strategies in place to address these.

 

What is the Falls Prevention Program?

​

The Falls Prevention Program is a specialised physiotherapy initiative designed to reduce the risk of falls, particularly among older adults or individuals with balance and mobility issues. This program involves a comprehensive assessment to identify personal risk factors, followed by a tailored plan that may include strength and balance exercises, education on home safety, and strategies to improve confidence and coordination. The goal is to help participants maintain independence, enhance their quality of life, and prevent injury through proactive, guided interventions.​

​

The Falls Prevention Program offers several key benefits:

​

1. Reduced Risk of Falls – Through targeted exercises and education, participants improve balance, strength, and coordination, significantly lowering their chance of falling.

2. Increased Confidence and Independence – As mobility improves, individuals often feel more secure and confident performing activities of daily living.

3. Injury Prevention – By preventing falls, the program helps avoid serious injuries such as fractures or head trauma.

4. Improved Quality of Life – Enhanced physical function and reduced fear of falling contribute to a more active and fulfilling lifestyle.

5. Personalised Care – Each program is tailored to individual needs, ensuring safe and effective outcomes based on specific health conditions and goals.

​​​

What to Expect:

​

• Detailed assessment and history taken to understand your falls contributing factors

• Education on these contributing factors, and things you can be doing to help minimise your risk

• Individualised rehabilitation program set for your recovery

• A detailed plan as to how to safely return to everyday activities

​

Information about our Falls Prevention program team:

​

Our Falls Prevention Program is led by a dedicated team of experienced physiotherapists who specialise in balance, mobility, and strength development. Each team member brings extensive training in falls risk assessment, exercise prescription, and functional rehabilitation. Committed to a compassionate and evidence-based approach, our team works closely with each participant to create a personalised care plan that addresses individual needs and goals. With a focus on safety, empowerment, and long-term wellness, our team is here to support you every step toward improved confidence and independence.