Physiotherapy Blogs - Body Fit Physiotherapy

Ultimate guide to glute stretching...

Unlock tight glutes and improve your flexibility with these glute stretches! Whether you're feeling sore from a workout, sitting too...

Nov 15, 20241 min read

Ultimate Calf Stretch Routine - Relieve Tightness & Improve Flexibility! 🦵✨

Struggling with tight calves? This video is your ultimate solution to loosening up those muscles! We’ll guide you through a variety of...

Nov 15, 20241 min read

Rehabilitation Begins the Moment an Injury Occurs: Managing Acute Injuries with 'POLICE' and 'NO HARM' Principles

When it comes to managing acute injuries, a common misconception is that rehabilitation should only start after consulting a healthcare...

Nov 1, 20244 min read

Strength & Conditioning for Runners: A Physiotherapist’s Guide

Strength and conditioning (S&C) is one of the most powerful but often underutilised strategies in a runner’s toolkit. As a...

Nov 1, 20244 min read

Understanding Training Load: Physiotherapists’ Guide to Injury Prevention

Load management Many injuries we see as physiotherapists are related to training load or how much a person is physically doing....

Nov 1, 20242 min read

Understanding Running Injuries: Causes, Prevention, and Recovery

Running is an excellent way to stay fit, boost cardiovascular health, and improve mental well-being. But for many, the journey comes with...

Nov 1, 20243 min read

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