Clinical Pilates with Body Fit Physiotherapy

What is Clinical Pilates?​

​

Clinical Pilates is a specialised form of exercise in which our Pilates certified physiotherapist Winnie will design a program tailored to your specific needs and goals. In a 1:1 or small group class setting you will receive individualised attention to help you feel your finest in movement and in life.

 

What conditions can Clinical Pilates help with?

 

• Managing lower back, neck and spinal pain

• Rehabilitating sporting injuries and spinal injuries

• Improving whole body muscle tone and flexibility

• Improving postural and body awareness and balance

• Increasing quality of movement to help with sports, work or hobbies

• Improving abdominal muscle tone

• Guided exercises for pre and postnatal women- including improving deep abdominal and pelvic floor muscle activation

 

Why choose Clinical Pilates?

 

Clinical Pilates is a unique form of exercise that strengthens the deep abdominal and pelvic floor muscles, whilst improving posture, stability and balance. It is low impact, making it ideal for those with injuries, joint pains, pre- or post-partum and those recovering from surgery.

​

Benefits of Clinical Pilates

​

• Clinical Pilates offers a wide range of physical and functional benefits, especially when tailored to your specific needs.

• It helps improve core strength and posture, providing better stability and alignment.

• It supports long-term recovery after injury or surgery by encouraging safe, guided movement.

• It improves mobility, flexibility, and balance, making everyday tasks easier and more comfortable.

• It assists in managing chronic conditions like arthritis through gentle, targeted exercises.

• It helps reduce pain by addressing the root cause rather than just easing symptoms.

 

What does Clinical Pilates look like?

 

Clinical Pilates at Body Fit Physiotherapy involves guided, low-impact exercises tailored to your individual needs. Sessions are led by qualified professionals and may include the use of mats, reformers, and resistance bands. Unlike regular fitness classes, Clinical Pilates focuses on controlled movement, breathing, and alignment to support recovery and prevent future injuries. Each program begins with a detailed assessment to create a plan that works with your body and goals. Whether you're managing pain, building strength, or improving mobility, every session is designed to help you move better and feel stronger.

 

How to get started:

​

Your Clinical Pilates journey at Body Fit physiotherapy will start with a 1:1 initial assessment with Winnie in order to better get to know you, your body and your goals.

 

Winnie will then administer a tailored exercise program to improve your biomechanics, and progress you along the appropriate rehabilitation path in order to reach your health and fitness goals more safely and effectively.

 

At Bodyfit physiotherapy we pride ourselves on offering an inclusive judgment free space. Whether you are brand new to Pilates or come to us with prior experience Winnie will support and guide you through every step of the way.

 

Because our 1:1 and small group classes are physiotherapy led and backed by evidence, they are claimable on private health insurance under the physiotherapy allowance. Please check with your health fund directly for more information.

​

​If you are interested in taking your strength and health to new levels book a Clinical Pilates appointment with Winnie. 

​

​

​