Strength Training with Body Fit Physiotherapy

Improve Muscle Strength and Tone​

​

We know the benefits and importance of incorporating strength training into our everyday life, benefits ranging from bone health, balance, flexibility, and movement confidence.

 

What is strength training?

 

The underlying principle for all physical development programs and philosophies is strength. A better quality of life, especially as we age, is attainable by improving strength. Improved strength affects both your physical and emotional wellbeing.

 

Strength training is beneficial to all age groups; however, it is seen to have the greatest impact on the older demographic. Strength training helps combat the decline in mobility and freedom of movement as we age.

​

What Are the Benefits of Strength Training?

​

At Body Fit Physiotherapy, strength training is tailored to individual goals and functional needs. It helps:

 

• Promote long-term strength, independence, and overall wellbeing

• Stimulate the musculoskeletal system (bones & muscles) to maintain functional independence as we age 

• Improve mobility, balance, and coordination

• Build confidence in daily movement

• Support injury prevention and recovery

• Manage many chronic health conditions

​

Why start a program with us?

 

We are a highly experienced and specialised Physiotherapy and Fitness Centre. 

 

Our staff's experience is vast and impressive, having worked with a range of clients to achieve their strength and fitness goals. We have the expertise and personal approach to help people achieve and feel proud of their efforts. 

 

At Body Fit Physiotherapy, we offer:

 

Strength

​

• Designed to develop your overall strength. This program will help you reach new levels within your physical development. We will help you plan and achieve your personal goals.

• When commencing this program, your individual ability is taken into consideration to personalise and craft a suitable starting point.​​

 

Strength & Conditioning

​

• A program that combines both strength and cardiovascular fitness. If you don’t have time to dedicate separate training sessions to these areas individually, then this is the program for you to maximise your time.

​​

Is Strength Training Safe?

​

Yes, strength training is safe when properly supervised. At Body Fit Physiotherapy, we create personalised programs according to your age, condition, and goals. With tailored support and focusing on controlled functional movement, we help reduce injury risk while building strength, mobility, and long-term confidence in daily activities.

​

​If you are interested in taking your strength and cardiovascular health to new levels book an Extended Physiotherapy appointment with one of our experienced Physiotherapists. 

​

​

​