top of page

😩Tight Glutes? Effective Glut Release Techniques

Updated: Feb 6

Glut tightness is a common complaint of many sportspeople. In the video below Luke demonstrates a number of glut release techniques that can be useful to release them before or after activity: 🙏

💥 Stretching - make sure to hold each stretch for a minimum of 30sec

💥 Foam roller technique – have the roller vertical, we can use our body weight to trigger point tight spots, or provide general massage to the area

💥 Massage ball – again, we can trigger point tight/sore spots by sitting on the ball, or massage by rolling over it

It is important to note that if you are consistently having issues with glut tightness you may in fact require a structured strength program to fix the problem long term. If this is the case, don't hesitate to contact the physiotherapy centre for professional guidance and treatment.

Additionally these release techniques can be helpful when treating glut tendonitis.

Body Fit Physiotherapy

Sports Physiotherapy Adelaide

47 views0 comments



The information contained within this website is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Body Fit makes every effort to ensure the quality of information available on this website, however, before relying on the information on the website the user should carefully evaluate its accuracy, currency, completeness and relevance for their purposes and should obtain appropriate professional advice relevant to their particular personal circumstances. Body Fit advise that you should always seek the advice of your physiotherapist, doctor or other qualified health provider with respect to any questions regarding any medical condition. The website may contain hyperlinks to external websites, which are not maintained by, or related to, Body Fit. Hyperlinks to such sites are provided as a service to readers, and while care is taken in selecting external websites, it is the responsibility of the reader to make their decisions about the accuracy and reliability of the information contained in the external website. Hyperlinks to any external websites do no imply endorsement by Body Fit. Body Fit does not accept any liability for any injury, loss or damage incurred by the use or reliance on the information provided in this website.

bottom of page