As we get older, most people notice early signs that their balance isn’t quite what it used to be — feeling less steady on uneven surfaces, tripping more often, or losing confidence when getting off the floor. But balance decline isn’t random, and it isn’t inevitable. With the right strengthening, balance exercises, and physiotherapy support, adults over 50 can dramatically improve stability, confidence, and independence. At Body Fit Physiotherapy in North Adelaide, falls prevention and...

The latissimus dorsi, often called the lats are large back muscles, which sit across the mid and lower back and wrap slightly under the arm. It helps you pull, lift, reach, and support shoulder movement. When this muscle becomes irritated or strained, you might feel a deep ache through the side of your back, under the shoulder blade, or around the back of the shoulder. The pain may feel sharp with certain movements or tight and restricted when you try to stretch. Common Causes of Latissimus...

If your child plays sport, loves running, or just wants to move more confidently, improving their straight-ahead speed can be a game-changer. But what many parents and coaches don’t realise is that behind every fast sprint is a strong, well-timed calf push-off . In fact, recent research suggests children may struggle with simple calf-raise tasks — meaning their lower-leg strength often lags behind what’s needed for optimal running speed. At Body Fit Physiotherapy , we’ve created a video...