We believe that education is key to empowerment and improvement. At Body Fit we promote lifelong learning and physical engagement. One can never know everything and by providing our community with current, up to date information and evidence based research we continue to grow and learn together and can make well informed decisions about health, fitness and wellbeing.
Please let us know what other areas are of interest to you. We love supporting our community to live and function at their best.
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I would wholeheartedly recommend Tim and Body Fit and Tim’s patience compassion and professional skills with cardiac rehab have made it possible for get back much lost confidence after multiple coronary issues
After my heart operation I was looking to improve my fitness. The hospital put me onto Tim at Body Fit and after a few sessions I was convinced this was going to be right for me.
A few months later my fitness levels improved. I truly believe this has been down to the expertise of Tim and how he manages the training sessions, using the heart monitor linked to his tablet he is in constant control of how hard my heart is working.
Tim is most definitely the right person to help me reach a higher level of fitness.
For years I struggled with a groin injury and when I started seeing Tim he put me on a program including dry needling and treatment and since then I have had no problems and my body feels fantastic. I would definitely say that part of our clubs success at BOSA is because of Body Fit Physiotherapy. I would Highly recommend Body Fit.