How to Prevent Repetitive Strain Injuries

This blog will describe what a repetitive strain injury (RSI) is, what the symptoms and risk factors are of developing them and offer strategies on how you can prevent them.

What is RSI?

Repetitive Strain Injury (RSI) are injuries to bone, muscle, tendon and nerves and are caused by repetitive motions and constant mechanical overload usually related to one’s profession or hobby. RSIs are frequently associated with activities such as typing, manual labor, or sports that involve repeated movements often affecting the hands, wrists, elbows, shoulders, back or neck.

Symptoms and Risk Factors of Repetitive Strain Injury

Common symptoms of RSIs include pain, tingling, numbness, weakness and reduced range of movement. Risk factors of RSIs include repetitive tasks, prolonged postures, poor ergonomic setups, insufficient rest periods and reduced conditioning. People at risk of developing RSIs include office workers (relating to desk and computer use i.e., typing), factory workers, healthcare professionals, construction workers, musicians, retail and food and hospitality workers, and drivers/couriers due to prolonged sitting postures.

How to Prevent RSI

Without proper treatment and preventive measures, RSIs can lead to ongoing pain and dysfunction. Early intervention, ergonomic adjustments, and adequate load management are crucial for managing and preventing RSIs. Some ways we can prevent RSIs include optimising your work environment (i.e., reviewing your desk set up and using ergonomic equipment), breaking up sustained postures (i.e., shifting positions from sitting to standing where possible), incorporating short stretching or ‘movement’ breaks throughout the day.

Conclusion

Recognising the early symptoms and risk factors of RSIs and implementing preventive measures such as ergonomic adjustments, regular breaks, and proper posture are crucial steps in mitigating their risk. Proactive management not only alleviates discomfort but also helps maintain long-term musculoskeletal health. Speak to us if you would like more advice on how to prevent or treat RSIs.