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Updated: Oct 17, 2023

🫵🏻Do you have SCIATICA or neural tension?

💥Using nerve gliders and tensioners may be useful in relieving associated symptoms with these.

👉🏻Here are a few progressions (tip: start with a nerve glider before progressing to variations of nerve tensioners)

• Nerve glider

• Nerve tensioner

• Nerve tensioner (lower limb bias)

• Nerve tensioner (lower limb bias – advanced)

If you require more guidance on these exercises don't hesitate to speak to your local physiotherapist.

Body Fit Physiotherapy Adelaide Specialising in:

  • Back Pain

  • Chronic back pain

  • Sciatica

  • Piriformis Syndrome

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