How to scale and regress a squat

tim86161
May 10, 2024
1 min read

Updated: Jul 10, 2024

Exercise Regressions

Altering or regressing our exercises can allow us to improve the quality of our movement and in turn, perform better!

For example, using a bench or box behind you to perform a back squat can allow you to:

Lift more weight
Squat deeper
Reduce forward translation of the weight
Improve the relationship between hip and knee movement
Keep heels on the ground therefore providing more stability

Use this link to see how to transform your squat. https://youtube.com/shorts/QVlixI96vv4?feature=shared

Speak to us about how we can optimise your training to reach your potential.

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