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Cardiac Rehabilitation at Body Fit Physiotherapy: What to Expect

Cardiac rehabilitation (cardiac rehab) is a vital step in your recovery journey after a heart event such as a heart attack, bypass surgery, stent procedure, or diagnosis of heart disease.


At Body Fit Physiotherapy in North Adelaide, we are passionate about helping people regain confidence, strength, and independence through evidence-based cardiac rehabilitation programs tailored to individual needs.


What Is Cardiac Rehabilitation?


Cardiac rehabilitation is a structured, supervised program designed to:


  • Improve your cardiovascular health after a heart event or procedure

  • Help you safely return to exercise and everyday activities

  • Reduce your risk of future heart problems

  • Support your mental health and overall wellbeing


According to the Australian Heart Foundation, cardiac rehab significantly lowers the risk of hospital readmission and improves long-term outcomes for people with heart disease.


What Cardiac Rehab Looks Like at Body Fit Physiotherapy

At Body Fit, our cardiac rehabilitation program combines the latest evidence with a personalised, supportive approach. Here’s what you can expect:


1. Initial Assessment


We begin with a comprehensive assessment of your medical history, current health, fitness level, and goals. This helps us tailor your program to your unique needs and ensure safety at every stage.


2. Supervised Exercise Sessions


Our physiotherapists guide you through safe, progressive exercise sessions that may include:


  • Aerobic training (walking, cycling, treadmill) to improve heart and lung health

  • Strength training to build muscle resilience and improve daily function

  • Flexibility and mobility exercises to support joint health and movement efficiency


We monitor your response carefully, adjusting intensity as you progress.


3. Education and Self-Management


Exercise is only one part of cardiac rehabilitation. At Body Fit, we also provide education on:


  • Heart-healthy lifestyle changes

  • Strategies to stay active and safe at home


4. Return to Everyday Activities


Our ultimate goal is to help you confidently transition back to work, hobbies, and community activities. We ensure your program is functional, practical, and focused on building independence.


5. Ongoing Support and Progress Tracking


Recovery doesn’t end after a few sessions. We provide ongoing guidance, progress reviews, and strategies to help you stay on track long-term.


Why Choose Body Fit Physiotherapy?


  • Individualised Care: Every program is tailored to your health status, recovery stage, and goals.

  • Evidence-Based Practice: We follow best-practice guidelines from the Heart Foundation and Australian cardiovascular health research.

  • Safe and Supportive Environment: Exercise is monitored and adapted to ensure safety and confidence.

  • Local Expertise: Our team understands the needs of the North Adelaide community and provides holistic support for your recovery.


Is Cardiac Rehab Right for You?


Cardiac rehabilitation is recommended if you have experienced:


  • A heart attack

  • Heart surgery or angioplasty/stents

  • Heart failure or cardiomyopathy

  • Ongoing stable angina or other heart conditions


If you’re unsure whether cardiac rehab is suitable for you, we recommend speaking with your GP or cardiologist—or contacting our friendly team to learn more.


Take the First Step


At Body Fit Physiotherapy, we believe recovery is not just about healing—it’s about thriving. Our cardiac rehabilitation programs are designed to help you regain your health, rebuild your confidence, and get back to living life to the fullest.


👉 To learn more or book your initial assessment, contact us today.


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Disclaimer:

The information contained within this website is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Body Fit makes every effort to ensure the quality of information available on this website, however, before relying on the information on the website the user should carefully evaluate its accuracy, currency, completeness and relevance for their purposes and should obtain appropriate professional advice relevant to their particular personal circumstances. Body Fit advise that you should always seek the advice of your physiotherapist, doctor or other qualified health provider with respect to any questions regarding any medical condition. The website may contain hyperlinks to external websites, which are not maintained by, or related to, Body Fit. Hyperlinks to such sites are provided as a service to readers, and while care is taken in selecting external websites, it is the responsibility of the reader to make their decisions about the accuracy and reliability of the information contained in the external website. Hyperlinks to any external websites do no imply endorsement by Body Fit. Body Fit does not accept any liability for any injury, loss or damage incurred by the use or reliance on the information provided in this website.

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