The Science Behind Dry Needling: How It Works and Its Benefits

Dry needling is a common treatment used in physiotherapy practice which is often an effective adjunct therapy in an individual’s treatment plan. In this blog, we will briefly explain what dry needling is, how it works, the benefits of dry needling and its safety and notable precautions to this therapy.

What is Dry Needling?

Dry needling is a modern therapeutic technique grounded in Western medicine that targets pain and tightness associated with myofascial trigger points which are tight, tender knots in muscle tissue. The development of myofascial trigger points is not fully understood however they are thought to develop when certain muscle fibers become ‘overactive’.

How Dry Needling Works

Dry needling consists of inserting fine, sterile needles into these trigger points. Practitioners aim to elicit a local twitch response, which aim to release muscle tension and pain associated with trigger points. Often, palpation or touch is used to localise the trigger point initially before the needle is inserted.

Benefits of Dry Needling

One significant dry needling benefit is its effectiveness in treating various musculoskeletal conditions providing immediate relief and improved range of motion. When integrated into a comprehensive treatment plan, dry needling can accelerate recovery and restore function for athletes and individuals experiencing muscle-related discomfort.

Is Dry Needling Safe?

Dry needling is generally considered safe when performed by a qualified healthcare professional. Common side effects include temporary muscle soreness, minor bleeding, bruising, and fatigue. Rare but serious risks—such as infection or pneumothorax—can occur if the procedure is performed improperly or without proper hygiene. Precautions include ensuring the practitioner is certified, using sterile equipment, and avoiding treatment if you're pregnant, on blood thinners, or have a compromised immune system. Always consult your healthcare provider to determine if dry needling is appropriate for you.

Conclusion

In summary, dry needling is a targeted treatment technique used in physiotherapy which aims to address pain associated with tight and sore muscle spots in our muscles (myofascial trigger points). Speak to our team to determine if dry needling is right for you.