😩 We often find ourselves at our desks for prolonged periods which can lead to unwanted neck pain. What we find is the longer we sit the worse our posture becomes. As a result it is important to change position regularly and reverse the position that we find ourselves in.
🪑 A couple of ways to help reverse the position of our neck from sitting at a computer are known as:
• Neck retractions
• Self-tractions
👍 In addition to these, implementing regular standing breaks can also assist people.
⏱️ Posture is essential as well as having regular breaks to relax and stretch.
🗣️ If you have ongoing tightness and pain, there is no need to push through this. Seeing a physiotherapist to assess your individual symptoms and knowledge of your workspace and how best to improve this for you is worth it.
😩 Having a sore neck really impacts your day and wellbeing.
💙 "Prioritise your your health, it is your biggest asset." - Body Fit Physiotherapy.
Looking for the best neck pain treatment? Speak with our expert physiotherapists at Body Fit physiotherapy for effective treatment for neck pain