Question 1

What is cardiac rehabilitation?

Accepted Answer

Cardiac rehabilitation is a guided exercise and education program recommended for people recovering from a heart attack, heart surgery, or those diagnosed with cardiovascular conditions. It provides a structured and supportive environment to rebuild cardiovascular fitness, strength, and confidence under professional guidance.

Question 2

What does cardiac rehabilitation include?

Accepted Answer

At Body Fit Physiotherapy, cardiac rehabilitation includes supervised exercise, monitoring your response to physical activity, and guidance around lifestyle factors such as exercise habits and long-term heart health. Each program is individually tailored to your condition, medical history, and stage of recovery.

Question 3

How long does a cardiac rehabilitation program usually run?

Accepted Answer

Phase 2 cardiac rehabilitation programs typically run over 8 weeks.

We offer a Phase 3 community-based program, which does not have a fixed end date. This program focuses on building confidence, independence, and long-term exercise habits. Many clients continue attending due to the supportive community environment.

Question 4

What happens during a cardiac rehab session?

Accepted Answer

Sessions involve structured exercise tailored to your individual ability and medical status, with ongoing monitoring and support from trained professionals. The focus is on gradually improving cardiovascular fitness and strength while ensuring safety at every stage.

Question 5

I don’t think I am physically ready?

Accepted Answer

It is completely normal to feel unsure about starting cardiac rehabilitation. Our program is suitable for all fitness levels and exercise experience. We meet you where you are starting from and design your program around your personal needs, supporting you  every step of the way.

Question 6

Do I have to exercise with other people?

Accepted Answer

No. You do not have to exercise with other people.

We offer one-on-one sessions, small group classes, or an individualised home exercise program, depending on what best suits your needs and comfort level.

Question 7

Can I have a private cardiac rehab session in my home?

Accepted Answer

Yes. Body Fit Physiotherapy offers home visit cardiac rehabilitation sessions when appropriate.

Question 8

Can I use my private health insurance?

Accepted Answer

Yes. Body Fit Physiotherapy accepts all private health funds.

Question 9

Can I use a GP Care Plan?

Accepted Answer

Yes. We accept GP Care Plans at Body Fit Physiotherapy.

Question 10

I am on an NDIS plan — can I use this?

Accepted Answer

Yes. Body Fit Physiotherapy accepts NDIS clients, including both plan-managed and self-managed participants.

Question 11

What do I need to wear?

Accepted Answer

Comfortable exercise clothing and supportive footwear.

Please also bring a drink bottle and a towel.

Question 12

What do I need to bring?

Accepted Answer

Water bottle
Gym towel
Hospital discharge summary (if available)
A positive attitude

Question 13

Where can I park?

Accepted Answer

There is 1- and 2-hour street parking available along Ward Street, as well as 2-hour parking along Brougham Place.

Question 14

Is the building accessible?

Accepted Answer

Yes. Our facility is wheelchair accessible.

Ageing doesn't mean giving up the activities you love.

Whether you want to walk up a hill without needing as many breaks, get up from the floor more easily, enjoy gardening or prepare for your next hiking adventure, having the right level of strength and fitness can make a difference.

At Body Fit Physiotherapy in North Adelaide, our Strength for Living program focuses on helping you develop the physical capacity for the activities that matter to you.

1000+ cardiac patients helped by evidence based, personalised, physio-led cardiac rehabilitation service.

Before starting this program, cardiac patients lacked the confidence, direction and motivation to exercise. This physiotherapist guided, individualised patient program that uses heart rate monitors has supported patients to exercise with self-assurance.

18 years of experience and 12 years delivering these programs in North Adelaide.

Fill in the form below to speak with our Director of Physiotherapy for further information about our Strength for Living Program.

We take outcome measures to assess your progress to ensure that your program is effective in achieving your goals.

Easy parking Friendly & Supportive Community Wheelchair Accessible