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Updated: Aug 14

In this video we provide a How to demonstration on performing a self taping technique for your thumb.

This is an ideal technique for those returning to contact or ball sports. Sports which utilise this particular strapping technique include:

  • Volleyball

  • Basketball

  • Australian Rules Football

  • Soccer Goalkeepers

  • Netball

  • Rugby

  • Americal Football

  • Waterpolo

Some common thumb injuries this could be used for when returning to sport may include:

  • Thumb Dislocation

  • Thumb Fracture

  • Ligament Sprains or Strains of the thumb.

Find out more at DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.

#bodyfitphysio #physio #injuryprevention

Body Fit Physiotherapy

Sports Physiotherapy

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