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How to Prevent Blisters...

Updated: Oct 27, 2023



In this video we demonstrate a taping technique to prevent blisters. This is great for most running sports that you are trying to prevent blisters such as:


  • Runners

  • Ultra Runners

  • Soccer

  • Australian Rules Football

  • Cricket

  • Lacrosse

  • Basketball

  • Netball

  • Ultra Frisbee

  • Rugby

  • Touch Rugby

By placing a layer of rigid tape over the most frequent friction areas we allow the tape to take the brunt of the friction preventing the skin from being damaged. Ensure you remove the tape carefully after your game or event as the skin will be moist and can be fragile as a result. Alternatively you could apply hyperfix below this to assist protecting the skin.


Find out more at https://www.bodyfit.life


DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.



Body Fit Physiotherapy

Sports Physiotherapy Clinic

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Disclaimer:

The information contained within this website is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Body Fit makes every effort to ensure the quality of information available on this website, however, before relying on the information on the website the user should carefully evaluate its accuracy, currency, completeness and relevance for their purposes and should obtain appropriate professional advice relevant to their particular personal circumstances. Body Fit advise that you should always seek the advice of your physiotherapist, doctor or other qualified health provider with respect to any questions regarding any medical condition. The website may contain hyperlinks to external websites, which are not maintained by, or related to, Body Fit. Hyperlinks to such sites are provided as a service to readers, and while care is taken in selecting external websites, it is the responsibility of the reader to make their decisions about the accuracy and reliability of the information contained in the external website. Hyperlinks to any external websites do no imply endorsement by Body Fit. Body Fit does not accept any liability for any injury, loss or damage incurred by the use or reliance on the information provided in this website.

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