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How to Buddy Tape Sprained Finger

Updated: Aug 14, 2023



In this video we demonstrate how to buddy tape your finger. This is a great strapping / taping technique which can be used post sprain, strain or fracture to provide the finger extra support.


This technique could be used to assist an athlete return to sport or during the recovery process when encouraging active assisted range of motion to improve finger flexibility.


Finger injuries can be quite complex and in some cases cause a variety of long term complications. So we always recommend seeing a professional to get an accurate assessment, diagnosis and management program as simply buddy strapping your finger in some cases can cause more harm than good.


This taping technique could be used in sports such as:


  • Basketball

  • Volleyball

  • Jiujitsu

  • Australian Rules Football

  • Soccer Goalkeeping


DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.




Body Fit Physiotherapy

Sports Physiotherapy Clinic Adelaide

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