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Category: Aging Population

Fundamental Motor Skills

Fundamental motor skills are common movement patterns which are used as the building blocks for more complex tasks and sport specific skills. These skills are routinely developed in a sequential manner and as a result, children must be given the opportunity to develop them for future acquisition of higher level skills. Unfortunately, children who don’t […]

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Falls and improving your balance

Falls are a major burden on society and the most common cause of injury when looking at the statistics from 2012-13. In fact, falls made up 40% of all hospitalised injury cases as per the statistics from the Australian Institute of Health and Welfare website with the scary reality that these numbers are increasing. This […]

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